The damage done to health through smoking is well rehearsed so no need to go over it again - you wouldn't be reading this page if you didn't think you should stop.
As with the success of all Solution Focused Hypnotherapy the success of a stop smoking session depends largely on your desire to achieve change. The SFH stop smoking programme is one session of up to 2 hours with me followed by use of an audio download to reinforce your motivation daily over a week or two dependent on how tough you find it.
If the time is right for you to stop get in touch.
Not sure if hypnotherapy is for you?
Call 07954 177649 for a free, confidential discussion or e-mail your question