As someone who has struggled with their weight for most of my adult life with the usual experience of yo-yoing up and down and following one diet after another I'm fully aware of how difficult it is to manage my weight and understand the impact it can have on all areas of my life.

Weight management through Solution Focused Hypnotherapy is not about following a specific diet or having the ritual of getting on the weighing scales to be rewarded for short term success it's about changing your relationship with food and exercise permanently.

Take a look at thisĀ Daily Express Article which explains how SFH is used to effectively support weight management and if it sounds like something you'd be interested in get in touch.

Not sure if hypnotherapy is for you?

Call 07954 177649 for a free, confidential discussion or e-mail your question