A phobia is an irrational fear of something which causes an extreme reaction.
For example we've all known someone who reacts to a small spider as if it may excrete a poisonous venom.
If a fear or phobia is stopping you doing the things you want to in life. For example a fear of flying stopping you from going on a holiday of a lifetime. Then hypnotherapy can probably help.
As the phobic reaction is stored as a template in the subconscious mind Solution Focused Hypnotherapy can help by replacing that template with one you'd prefer, for example feeling calm, relaxed and happy when you get on a plane instead of anxious.
The process does not need you to talk extensively about your fear or relive the feelings as some therapies may. In this way it gives a gentle solution to the issue based on the science around how we learn to respond to experiences.
See the customer review to understand how one of my my clients with a fear of getting water on his face overcame his fear in three easy sessions.
Not sure if hypnotherapy is for you?
Call 07954 177649 for a free, confidential discussion or e-mail your question